Curvy Fit Chicks Trainings bring together women at different fitness levels as well as age groups. You can be curvy and healthy at any age!
Curvy Fit Chicks is excited to announce its partnership with Brutal Fitness Challenge to bring fitness and self-defense training to the women of Palm Beach County, Florida!!
REGISTER HERE and receive:
*Group Training led by the highly competent and experienced Trainer
*1 hour long Trainings on Mondays and Tuesdays at 6:30pm
*Self-Defense Training the 1st Saturday of every month at 9am
*Supportive environment
*Community of encouraging women who are like-minded and focused on their health
*Safe space to grow outside of your comfort zone
*Learn new exercises
*Accountability
*Grow your Confidence
What are participants saying about the fitness/self-defense training?
“My aha moment was that you can’t defend yourself if you get tired quick. You have to be in shape to be able to withstand any attack on your body.
I recommend other women join this because it will help prepare you for the unexpected and keep you in shape.”
Des participated in the self-defense seminar and shared her experience
Did you know?…
Across their lifetime, 1 in 3 women, around 736 million, are subjected to physical or sexual violence by an intimate partner or sexual violence from a non-partner – a number that has remained largely unchanged over the past decade. Source: www.who.int
Palm Beach County is ranked 3rd in the state of Florida for reported call volume to the National Human Trafficking Hotline.
1 out of every 6 American women has been the victim of an attempted or completed rape in her lifetime.
TEAM CURVY FIT CHICKS!
I am building a team of curvy women who are serious about their fitness and ready for a challenge. Team Curvy Fit Chicks is excited to participate in the Brutal Fitness Challenge Obstacle Course. We know that many women are fearful of doing an obstacle course challenge. We’re NOT them! We know that with persistent focus and training, our fit curves will conquer the Brutal Fitness Challenge Obstacle Course.
You are invited to join our team if you’re willing to work hard, stay accountable, accept challenges and face your fears.
It’s about developing a healthy lifestyle that does it for me. Research shows that women are dying in large numbers from chronic diseases.
Chronic disease accounts for seven of the top 10 causes of death for all U.S. women, and the top two chronic diseases—heart disease and cancer—account for nearly half of all deaths. Chronic diseases represent the most common and costly of all health problems, and also the most preventable, according to the Centers for Disease Control and Prevention (CDC).*
How is Curvy Fit Chicks helping?
Offering you the opportunity to train with us for the Brutal Fitness Challenge Obstacle Course
Getting more women involved in obstacle courses where we are underrepresented
Challenging women to expose and embrace their Power to control their health and fitness narrative
How does this help?
Gives you a fitness goal to work towards
Will kickstart your transition into a healthy lifestyle
Provides obstacle course specific training
Access to community and camaraderie with curvy athletes and aspiring curvy athletes
Combats inactivity and decreases your risk of acquiring a chronic disease
Improves your health if you have already been diagnosed with a chronic disease
*Centers for Disease Control and Prevention, The Power of Prevention (Atlanta, Ga..: CDC, 2009), 8, http:// www.cdc.gov/chronicdisease/pdf/2009-power-of-prevention.pdf.